Cuối tuần chạy cái cổ vũ đội Bóng Việt Nam vô địch

I finished the race in 2 hours 24.

Along the course I bumped into a guy who was about the same age as me who was also running for PSP, after a while of keeping pace with each other he dropped back at around  the 10 miles mark. I couldn't have asked for a more perfect finish, with about 100m to go I felt a hand on my back to turn and find him running next to me once again so we were able to cross the finish line together. 

2 strangers united by the same cause.

completed in 1h55: 18.6 sec     5.28min/km

under the rain around 15degree celsius 

As I was more cross-country skier before that competition then I hoped to my good shape what I reached from skiing. Running half-marathon was much harder for me than skiing for example 63 km with the skies.

 

First time running 21 km. My feet did not like it that much, but it was a nice experience. I am glad I did not sign up for a complete marathon.

I've always had a love-hate relationship with running but I wanted to give it a try. It sounded challenging but doable so I asked my boyfriend if he would run with me. We went to Stuttgart, did the race, and I have to say I absolutely did not enjoy it. I've noticed that it is important for me to run in a setting that's pleasant to look at. Stuttgart was a little bit too unexciting for me and since I get bored in my head very easily, it soon started to feel like torture. I learned from this experience that you should run with people You know are fun to run with, that you should choose an interesting place to run (new city for example), and that you should take the training for a half marathon seriously. It did not help me to only run 15 k in training. I should have run longer distances even though it is said that that's not necessary.  

 Ran 21km, non-stop. It was exhillrating yet satisfying experience. WOW!

 Oklahoma City Memorial Half Marathon

Rainy. Cold. Hurt my knees. 

 

Completed my fourth half marathon in Plymouth with a new PB. Next target is sub 90 mins!

 

 I completed the Cellom half marathon in 1:41 at the age of 14

Columbus Half Marathon in October 2014

 

 Not much to tell. This was one heck of a hilly 13 miles, but will all got it done. It was a great experience to share with several brothers.

Love it! Full marathon is next. 

I ran the American Fork Half Marathon in 2016 with my good friend and coworker, Kevin Harvie. I ran too fast on the first 6-7 miles of downhill and was a little tire by the time I got to the flat section. My goal was under 2 hrs (was secretly hoping for 1:40-ish, but finished at about 1:55. In fact, I haven't thought about this in years, but we ended up on the last bus up the canyon to the starting point and for some reason they almost didn't send one back for us (in spite of us being well ahead of the deadline). Luckily, we got on that bus (which was also about 20-30 minutes later than scheduled.

I ran the International Half Marathon with the Detroit Free Press. We started in Detroit, ran to Canada and back. It was an incredible experience to see the sunrise over the bridge to Canada. 

My first marathon race in my life it was 4 kilometer and i did it it was so much fun

 

I finally fished my first half marathon. A year ago I could not have run a mile and now I'm down 27lbs and ran the entire 13.1 miles. I am extremely proud of myself.  I will probably run another one in the future! 

 Ran in the Nike Run to the Beat half marathon with my big sister - our parents came to support us which was ace! Hard work but worth it!

Completed the Marine Corps Historic Half Marathon