Scary, then very relaxing as the instructor talks you through the event then a body relaxation, then a little scary as you approach the hot coals, then a rushed walk no burns just blacked feet.  

It was fun and hot :D

I took a build your self worth workshop. we broke boards with our bare hands, broke an arrow with our neck, and walked on hot coals. lets just say i learned i can do anything and cried some.