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Even the worst cigarette smoking addict knows that there is nothing worse for your wellbeing than tobacco smoke, the trouble is not knowing how to quit smoking. Some natural quit smoking tips can make the process of stopping easier and decrease the withdrawal symptoms that include quitting cigarette smoking and other nicotine addictions. Stay away from the shop where you usually buy cigarette smoking. Perchance you should enough time pub or the rest room at work if there are lots of smokers around you. Try doing something completely different. Surprise yourself! Have a warm bathroom or bathtub. Try relaxation or meditation techniques. Do more activities. Lessen caffeine and cola drinks. Sit down in a different chair at breakfast or have a different path to work. If you usually have a drink and cigarette after work, change that to a walk. If you're used to a smoking with your morning hours coffee, turn to tea, or visit Starbucks for a cup of java-the chain is smoke-free. You can even call the NHS Smokefree Helpline on 0300 123 1044 available Monday to Fri 9am to 8pm, and Saturday to Sunday 11am to 4pm. Text can be found under the Creative Commons Attribution-ShareAlike License ; additional terms may apply. By using this site, you agree to the Terms useful and Privacy Policy Wikipedia® is a registered trademark of the Wikimedia Foundation, Inc. , a non-profit company. Make certain you're by using a written asthma action plan and that this gets updated now that you're an ex-smoker - your GP or asthma nurse should put you on a lesser dosage of preventer medication now that your asthma symptoms are definitely more in control. Go for seven days There are several actions you can take to stop smoking that don't involve nicotine replacement remedy or prescription medications: Ask your doctor for a referral or see Resources and Recommendations below for help finding competent professionals in each area. Tar. Whenever a cigarette smoker inhales, the tobacco smoke condenses and about 70% of the tar within the smoke cigarettes is deposited in the lungs. Many of the chemicals in tar are already known to cause tumors (see below). Irritants in tar can also harm the lungs by leading to narrowing of the bronchioles, coughing, an increase in bronchiole mucus and destruction (ciliostasis) to the small hairs that assist protect the lungs from dirt and infection. Remember, this is only going to be for some time until you are feeling confidently smoke-free. The strongest information so far is ideal for talking to a specialist stop-smoking adviser and using Champix or a ­nicotine products. I am aware how stressed you feel when you find out about the health hazards of smoking, the feelings of irritation when other people point them out to you - as well as the emotions of guilt around endangering the lives of your loved ones who face your second palm smoke.

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