Exclude salt from the diet

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Dream .'s Goal

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Sodium is an essential nutrient to for a healthy body. It helps balance fluids within the body and keeps muscles and nerves working at top capacity. However, only small amounts are needed, and too much salt leads to high blood pressure, cardiovascular disease, stroke, as well as a number of other health issues.

Cutting salt out of your diet not only helps you live longer, but the benefits of a low salt or no salt diet will help you shed extra weight as well, including the fat and weight in your face.

I do use less salt! I started to use less and less and now I realize I can finally feel the actual taste of food not the taste of salt. Though I can eat salad or porridge with no salt.. I still adore french fries with lots of it.. ah

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