You’re staring at the weighing scale in horror!
It’s unbelievable, but the new diet just isn’t working!
You’ve actually gained 2 pounds!
This piece of news isn’t going to make you feel particularly better. But, you aren’t alone. As research conducted by the Boston Medical Center reports, close to 45 million Americans take up some kind of diet each year.
That’s not all! Americans spend around $33 billion on various weight loss products.
So, Why is it so Difficult to Get Rid of Those Excess Pounds?
And, what is it about those inches that has fueled a multi-billion dollar industry?
The answer is simple. You need natural weight loss strategies that are sustainable. In other words, you need to change that approach to fitness and getting in shape. And, the first step in the right direction is to stop trying diet after diet.
Most diets only work for a short while. (Are you nodding in agreement?) Yes, they will help you fit into your old jeans. A few months down the line, chances are pretty good that you’re back where you started. What you need to do is make some serious lifestyle changes. And, incorporate healthy eating habits that will help you shed the weight and keep it off.
What Has Lifestyle Got to Do with Weight Loss?
You’ll be surprised. Statistics released by Health show that more than 97% of Americans follow an unhealthy lifestyle and less than 50% get only moderate exercise each week. That’s basically the reason why America is developing a higher average Body Mass Index (BMI) of 28.6 which is way above the healthy BMI of 24.9.
Should you make changes in your lifestyle and incorporate natural weight loss methods, you’ll find that staying fit is a lot easier. You’ll also feel more energetic and have healthy, glowing skin. In addition, given that most health issues like arthritis, hypertension, diabetes, and heart problems are all linked to obesity, by losing even a few pounds, you’ll notice overall good health.Here are Some of the Secrets to Staying Fit and Healthy
1. Make it a Point to Eat Breakfast
Consider this the first step in your natural weight loss strategy. By eating a healthy breakfast, you’ll kick start your metabolism thanks to the process of thermogenesis. If you skip breakfast, your body will crave for high calorie foods all through the day to compensate. You’ll also have low energy levels because of the plummeting sugar levels in your blood. Just make sure to create the right balance of proteins, carbs, and fats to start your day.
2. Snacking is Normal - Just Choose the Right Nibbles
Need something to keep you going until your next meal? Choose snacks like fruit, nuts, lentil chips, and celery and hummus. They’ll help you avoid bingeing on the next meal. And, keep up the energy levels. You could also sip on herbal teas that boost your metabolism and add the right amount of nutrients. For instance, try permanent weight loss the natural way by drinking ginger tea, green tea, oolong tea, or white tea.
3. Learn to Differentiate Between Hunger and Thirst
Each time you start to get hungry, think back to the last meal you ate. Was it adequate? Should you really be hungry right now? As natural weight loss experts advise, often, hunger is your body’s signal that you need to hydrate. Drink a glass of water, it’s the healthiest of beverages. But, stay away from carbonated drinks even if they’re sugar-free. If you’re still hungry after 10 minutes, choose a snack.
4. Understand Your Eating Triggers
Humans use food for comfort when they’re feeling sad or tense. Or, even when they see their favorite foods. As the Centers for Disease Control and Prevention advise, learn to identify the triggers that make you feel famished. For instance, before an important presentation or passing the bakery on your way to work. Here are some other examples, like say, filing taxes or going on a first date with a new person. Once you know what makes you eat, you’ll avoid the cravings when they start.
5. Get Enough Sleep
Not getting adequate sleep can also make you gain weight. That’s because your body makes up for the fatigue by releasing large amounts of the cortisol hormone. And, cortisol makes you add on the inches. So, turn off your digital devices and in the interests of natural weight loss, cut back on Facebook and Twitter time.
6. Serve Yourself Smaller Portion Sizes
We’re taught from childhood not to waste food and eat everything on your plate. That’s a habit hard to break. A better option is to choose smaller plates and serve limited portions. Like an article in the Daily Mail reveals, if people could go back to the portion sizes they ate in the 1950s, obesity would be a lot less worrying problem.
7. Shop Smart
Natural weight loss starts at the grocery store. The principle behind this secret is simple. If you have only healthy and low-calorie food and groceries at home, you’ll eat right. Stock up on large amounts of fruits, vegetables, lean meats, and whole grains. And, draw up a weekly meal plan. Knowing what you’re going to cook and eat everyday helps you stay on course of the right diet.
8. Get Moderate Exercise Regularly
The best of natural weight loss programs are no good without adequate exercise. Be sure to include at least 30 minutes of moderate exercise every day. And, if you cannot workout at one go, choose short bursts of activity of 10 minutes at a time.
Listen to Your Body
On your quest for fitness and good health, keep in mind that every person has a unique body structure. What may work for one person may not work for another. So, choose your natural weight loss plans according to your body type. Working out the right plan may involve some amount of trial and error. But, you will get it right. And, take care to include your favorite foods in the plan. Only manage the portion sizes carefully.
By making a few lifestyle changes, it is possible to attain your weight loss goals. And, maintain them. Permanently!
So, if attaining your ideal body weight and fitness is on your bucket list for this year (and the next!), now is a good time to get started with those changes.
Ref: The Huffington post