Pole dancing

Teresa Ng's avatar image
Teresa Ng's Goal

activity icon 21438 pts

16 followers

Tried pole dancing as a sort-of-birthday treat for my friends.

I'm not voluntarily doing it again. :))


Tips / Recommendations

Wear short shorts/ less clothing so you can hold on to the pole better. 

Work those torso exercises before going to a class. You need all the torso strength you have to pull yourself up that damned pole.

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