Join meditation class

JayaSuria's avatar image
JayaSuria's Goal

activity icon 58 pts

11 followers

 I took Sudarshan Kriya course for 6 days with my mum. It was an eye-opening experience as i learnt how to breathe the right way. There is so much power hidden in our breath. The entire process comprises three-level pranayama, bastrika, aum chants, and sudarshan kriya yoga (SKY). Getting into meditation mode has never been easier, especially right after performing SKY. I learnt so much from attending the course; also met many new like-minded friends. Now i'm ready to face the world...by bringing back the "rhythm" back to my life =)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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