Run 10K race

Untaintedbliss's avatar image
Untaintedbliss's Goal

activity icon 16076 pts


Goal: Run @ 11mins/mile

My progress...

I can run 4.5 miles non-stop at the beach. My average is 11m30s-12m. I'm getting there. I pushed myself last week for a mile sprint at 9m20s. I was shocked! I'm amazed what the body can do with practice. I'm trying to add a mile per week. I wake up at 430AM and hit the ground at about 5. This forces me to have better sleeping habit. I've been eating better too. This goal has great benefits...I'm very pleased! :) 

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