I've been to several now:
Vipassana Meditation retreat in Kaufman, TX in Dec 2016
Anam Thubten retreat Oct 2019
Shambhala Level 2-Birth of the Warrior Dec 2019
It's really helped me deepen my meditation practice. I've learned some techniques that helped me with my posture and intentions for meditiation:
- To sync my mind and body
- Rewire/reset my brain
- Improve my habits
- See my cocoon and how it's keeping me small
- Living authentically
