Panchakarma

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Karuna's Goal

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DONE: This one ain't for sissies. Ghee and herbal oils were used in disturbingly creative ways to extract and eliminate fat-soluble toxins. The food was mostly vegan and cooked to mush for optimum digestion. The routine was both relaxing and regimental. The technicians were amazing. I guess it's too soon to judge effectiveness and value-for-money, because preventative healthcare is only appreciated years later. However the immediate benefit is to renew my focus on what I know to be good for me - so I'm back on my pescatarian and sugar-free streak. I also learnt how to live with greater alignment to natural cycles and how to identify imbalances in my body through pulse diagnosis. With: Kirsh

Why I did this: Detox and learn about ayurvedic medicine. [Panchakarma (five actions) is a cleansing and rejuvenating programme for the body, mind and consciousness. It is known for its beneficial effects on overall health, wellness and self-healing.]


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see how Karuna is doing this goal
Organise car-pool?
In Aug 2016: Pre-clinic diet and exercise
28 Jul 2016: Ayurvedic practitioner consultation
15 Jul 2016: Book and pay for core treatment